Virtual 1-2-1 Training
Get fit and strong in your own home with live video Personal Training sessions. All the benefits of personal training from the comfort of your own home.
What is Virtual training?
Spark Move Grow Virtual training is a live 1-2-1 personal training session over Zoom. Using a phone/laptop, clients log in to the live video session and we run through the programme and exercises as if they were in the private studio in Wokingham.
How is this different from other virtual training sessions?
Spark Move Grow Virtual training is just like having a personal trainer doing the session in-person, but via your phone or laptop. Unlike most virtual training offered online, sessions aren’t pre-recorded - it’s all live to make sure you’re performing the exercises safely and provide motivation to ensure you reach your goals. Since setting up my business I have always trained people ‘virtually’ as it meant I could help clients who didn’t live close to me but wanted help getting fit and strong. I have virtual clients across the UK and abroad in Germany and as far away as India.
You only need minimal space and equipment
Ever since I started seriously exercising, I’ve done a large portion of my training at home so I understand how to maximise the space and which equipment delivers the best results at home. My virtual clients train indoors and outdoors (if the weather is nice!) - often in their lounge or study where space is limited. Good quality resistance bands, free weights and a medicine ball (and for more advanced training, a suspension trainer like the TRX) is all you need to create a serious training programme. All my clients use the same resistance bands so I can suggest which band to use based on years of experience of using the equipment.
How ‘Virtual training’ works
Using a Zoom link, clients use their phone or computer to log into their virtual session and we run through the programme as if they were at the studio in Wokingham. Clients move their phone/laptop so I can see everything and make sure they are performing the exercise safely and correctly.
How much does it cost?
As with in-person training in the Wokingham private studio, the cost is £40 per x1 hour session if 12 or more sessions are booked or £45 per session for less than 12 session bookings.
The first step - free Initial Consultation
As with all Spark Move Grow training, the consultation is essential to creating a programme that meets your needs. In the initial consultation I talk clients through how the virtual training works, give you an opportunity to ask any questions you may have and demonstrate a few exercises using the key bits of equipment (e.g. resistance bands).