Spark Move Grow Personal Training
About Training principles Rehabilitation & Recovery Back pain Testimonials Pricing
Virtual 1-2-1 PT Meet the PT Get started Plan your journey Blog
AboutTraining principlesRehabilitation & RecoveryBack painTestimonialsPricing
Spark Move Grow Personal Training
Virtual 1-2-1 PTMeet the PTGet startedPlan your journeyBlog

Blog

How do you know if you're working hard enough?
Nick ShadboltNovember 1, 2022
How to burn fat with cardio
cardio, fat burningNick ShadboltJuly 5, 2022
Why Boxing is Fantastic
Nick ShadboltFebruary 25, 2022
Rest periods make all the difference
Nick ShadboltFebruary 9, 2022
Making mistakes with Instagram
Nick ShadboltJanuary 21, 2022
Film yourself to improve
Nick ShadboltOctober 26, 2021
Bodyweight training (part 1)
Nick ShadboltOctober 6, 2021
How my clients have helped me
Nick ShadboltSeptember 7, 2021
Adventures in planche land [UPDATE]
Nick ShadboltJuly 24, 2021
The reality behind "transforming" physiques (meet Rob)
Nick ShadboltJuly 24, 2021
This is NOT easy to do
Nick ShadboltJuly 20, 2021
My Dad
Nick ShadboltJuly 17, 2021
Pushing yourself
Nick ShadboltJune 22, 2021
My experience of 'overtraining'
Nick ShadboltJune 6, 2021overtraining
Mindset is everything
Nick ShadboltMay 30, 2021
Adventures in planche land (with parallettes)
Nick ShadboltMay 29, 2021
What I've learnt from teaching the L-Sit
Nick ShadboltMay 28, 2021
Achieving the L-Sit: Progression 3 (one leg FULL extension)
Nick ShadboltMay 26, 2021L-Sit, bodyweight training
Two examples that show what clients can achieve
Nick ShadboltMay 21, 2021
How to get muscle "definition"
Nick ShadboltMay 11, 2021
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nick@sparkmovegrow.co.uk
Hours

Phone: 07810 526 546 • Email: nick@sparkmovegrow.co.uk